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: Reducing stress and ending the "restriction mindset."

This phase introduces structural balance without using a scale or app. 122562

: Stay here until you are consistently eating balanced meals without feeling stressed. Phase 4: Low-Stress Tracking (1–3 Months) : Reducing stress and ending the "restriction mindset

Once the mental fatigue has subsided, you begin making intuitive healthy choices. 122562

: Getting used to the mechanics of tracking without the pressure of a target amount.

The final step before returning to a weight loss goal is re-introducing the habit of data collection.