While the classic (Bananas, Rice, Applesauce, Toast) is a great starting point because these foods are low-fiber and binding, you don't have to stop there.
Oral rehydration salts (ORS), Pedialyte, or diluted fruit juices. 2022---Home-remedies-for-diarrhea--what-works-now
Caffeinated coffee or sugary sodas, as these can irritate your gut further. 2. The BRAT Diet (and Beyond) While the classic (Bananas, Rice, Applesauce, Toast) is