The book (Mindfulness Essentials, #3) by Thich Nhat Hanh is a profound yet simple guide that distills the complex emotion of love into four essential pillars. It moves away from "fairytale" romance and focuses on love as a conscious, meditative practice. Core Essentials of Love
: Understanding someone’s suffering is the true foundation of love.
: Views physical and emotional closeness as a sacred act.
: Includes practical exercises to expand your capacity for empathy. Critical Reception
