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: Specifically naming the top 5 emotions felt during the day.

: Writing about a difficult moment with the kindness you would show a friend. : Specifically naming the top 5 emotions felt during the day

In her work on resilience, Sheryl Sandberg suggests a specific daily writing interaction to rebuild self-confidence: or felt to ground yourself.

There are also frameworks that suggest for mental health journaling: : Specifically naming the top 5 emotions felt during the day

: Journaling about what you envy in others to find your own hidden desires.

"Shadow Work" (based on Jungian psychology) involves deep interactions with the subconscious. Common prompts include:

: Writing 5 things you saw, smelled, or felt to ground yourself.