: Standardized at 4 days per week, with an optional 5th day. The typical split includes 4x bench sessions, 2x squat sessions, and 2x deadlift sessions per week.
: Dedicated to additional hypertrophy work (bodybuilding) or cardio for those who want a higher frequency. 566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4.xlsx
: Addresses common training questions, rest periods, and accessory guidance. Key Features of Volume 4 : Standardized at 4 days per week, with an optional 5th day
: The 12 weeks include a midway deload week to manage fatigue and a final 1-rep max test week to measure gains. 2x squat sessions