The book synthesizes complex theories from exercise physiology, kinesiology, and nutrition into practical, individualized exercise programs.
New to the ninth edition, these sidebars make it easy to quickly locate and follow specific assessment procedures during practical application. Advanced Fitness Assessment and Exercise Prescr...
It includes modern guidelines for using current technology, such as wearable activity trackers and mobile apps, to monitor physical activity. The resource is organized around the five core
The resource is organized around the five core physical fitness components: cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance. One of the standout features of is its
The text is fully updated to reflect the latest exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM) , the American Heart Association, and the U.S. government.
One of the standout features of is its comprehensive integration of 73 online video clips through the HKPropel platform. These videos provide step-by-step demonstrations for conducting advanced fitness tests and program designs, such as functional movement assessments and flywheel training. Other key features of the latest edition include: