Alfa_psikoloji_zirvesi_hakan_turkcapar -

As the session progressed, Eda followed his practical exercises on identifying "automatic negative thoughts". She realized that the voice in her head, the one that told her she wasn't "enough," was just a cognitive habit, not an absolute truth. Dr. Türkçapar emphasized that change comes from —the core philosophy of his work.

By the time the Q&A session ended, Eda felt a shift. She wasn't magically "cured," but she had a new toolkit. She looked at her digital certificate from Alfa Etkinlik, realizing that the most important lesson of the summit wasn't just understanding psychology, but finally beginning to understand—and forgive—herself. Summit Details & Speaker Info alfa_psikoloji_zirvesi_hakan_turkcapar

Alfa Psikoloji Zirvesi / 31 Ekim-1 Kasım 2026 - Alfa Etkinlik As the session progressed, Eda followed his practical

"We often treat our friends with more kindness than we treat ourselves," Dr. Türkçapar’s calm voice resonated through the speakers. He began breaking down the approach to self-compassion. He explained that self-compassion isn't about self-pity or being "soft," but about recognizing our shared human experience—that suffering and failure are part of the life everyone leads. Türkçapar emphasized that change comes from —the core