Ancient Secret Of The Fountain Of Youth -

: Spinning clockwise to speed up the body's energy "vortexes."

: He credits his transformation to the Five Tibetan Rites , a set of simple, yoga-like exercises practiced daily. The "Secrets": The Five Tibetan Rites Ancient Secret of the Fountain of Youth

: Transitioning between these two poses to stretch and tone the entire body. : Spinning clockwise to speed up the body's energy "vortexes

: He finds a monastery where the monks appear ageless and vibrant. a set of simple

: After staying for several years, he returns to the West at age 73, but looks and acts like a man in his mid-40s .

: Lifting legs while lying flat to strengthen the core and throat.