Anger Basics ◎ < FAST >

: Interactions with specific people (coworkers, supervisors), specific events (traffic jams, canceled flights), or environmental stressors like noise and clutter.

It is critical to distinguish the from the behavior : Anger : An internal emotional state or feeling.

When a person feels angry, the body undergoes significant physiological and biological changes: : Heart rate and blood pressure increase. Anger Basics

: Brooding over personal problems, memories of traumatic events, or underlying feelings of powerlessness and embarrassment.

If not managed effectively, chronic or explosive anger can lead to severe health and social complications: : Brooding over personal problems, memories of traumatic

: Recognise the feeling, Reflect on the cause, and Respond appropriately.

: Agree/Admit to the facts, Acknowledge the impact, Apologize for the situation, and Act to correct it. : Brooding over personal problems

Several practical frameworks help individuals navigate anger: