Linked to a higher risk of heart disease, stroke, and type 2 diabetes. Common Foods to Avoid
Eating artificial trans fats has a "double-whammy" effect on your cardiovascular system:
Food manufacturers can list "0g Trans Fat" if a serving contains less than 0.5 grams. Always check the for "partially hydrogenated oils"—if you see those words, the product contains trans fat regardless of what the front label says.
If you're looking for an informative piece on why these fats are "munching" away at our health, here is a proper breakdown.
The Truth About Trans Fats: Why Your Body Can't Stomach Them
