At Night Official

: Meditation and paced breathing can shift your nervous system away from the day's stressors [3, 9].

: A night journal allows you to evaluate the day, accept it, and "draw a line in the sand" so today’s stress doesn't spill into tomorrow [15, 30]. 3. Embrace Low-Impact Winding Down At Night

: Some find success with "boring" bedtime stories or specialized sleep podcasts designed to distract a busy mind without keeping it awake [18]. 4. Leverage the Night Owl Advantage : Meditation and paced breathing can shift your