Avoid Getting Old May 2026

Physical aging is inevitable, but "oldness" is often a state of mental rigidity. Stay curious about new technology and culture rather than dismissing it.

Aging is, in a chemical sense, a slow "rusting" of your tissues. AVOID GETTING OLD

Eat until you are 80% full (Hara Hachi Bu). Constant digestion is inflammatory; giving your body "quiet time" via intermittent fasting allows for autophagy —the process where your body cleans out dead or damaged cells. Physical aging is inevitable, but "oldness" is often