Baby Sleep Habit May 2026

A baby's sleep needs and patterns evolve rapidly during their first two years.

: Total sleep drops to 11–14 hours, usually including one afternoon nap by 18 months. Essential Safety: The ABCs baby sleep habit

Establishing healthy baby sleep habits is a journey that changes significantly as your little one grows. While newborns often have erratic schedules, older infants benefit greatly from consistency and safety-first environments. Healthy Sleep Habits by Age A baby's sleep needs and patterns evolve rapidly