Whether you are hitting a new PR, crushing a heavy bag, or grinding through a long trail run, the right BPM (beats per minute) can increase your endurance by up to 15%.
Consistency is key here. Look for tracks between 120–140 BPM to match your stride. Upbeat, electronic, and melodic. Top Picks: Titanium – David Guetta ft. Sia Power – Kanye West Levels – Avicii Blinding Lights – The Weeknd ⛓️ CrossFit & HIIT (The "Energy" Build) Whether you are hitting a new PR, crushing
Always have one "emergency" track that you only play when you feel like quitting. crushing a heavy bag
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