Beyond Mindfulness: The Direct Approach To Last... Official

Lasting happiness comes from recognizing the "inherent perfection" of right now, rather than acquiring new skills.

🌿 Beyond Mindfulness: The Direct Approach to Lasting Peace Beyond Mindfulness: The Direct Approach to Last...

You don’t need a 20-minute timer. Just a willingness to open yourself to a new way of experiencing life. 🧘 Try a "Direct Pointer" Beyond Mindfulness: The Direct Approach to Last...

Inspired by the teachings in by Stephan Bodian. Beyond Mindfulness: The Direct Approach to Last...

Instead of "doing" meditation, you simply rest in the awareness that is already present.

Instead of focusing on your breath, ask yourself: "What is it that is aware of these words right now?" Don't look for an intellectual answer. Simply feel into the quiet, ever-present space of awareness behind the thoughts.