Bret Contreras-top-10-ways-to-improve-your-glut... -

"I started hip thrusting 3x a week following Bret’s advice and saw more growth in 3 months than I did in 3 years of just squatting." [1]

Suggest if you don't have access to a barbell. Bret Contreras-Top-10-Ways-to-Improve-Your-Glut...

: For optimal results, he suggests training glutes 3 to 6 times per week . The glutes are large, hardy muscles that can handle frequent stimulation if you vary the intensity and exercise selection. "I started hip thrusting 3x a week following

: He highlights the importance of the mind-muscle connection . Actively squeezing the glutes at the top of every rep is more effective for hypertrophy than simply moving weight from point A to point B. Bret Contreras-Top-10-Ways-to-Improve-Your-Glut...

: Short-length movements like hip thrusts and bridges.