Buy Low Fodmap Foods -

Oranges, strawberries, blueberries, pineapple, papaya, and grapes.

Ingredients like chicory root, inulin, and fructo-oligosaccharides (FOS) are highly fermentable and can trigger symptoms. Low FODMAP Diet App buy low fodmap foods

When buying packaged goods, scan the ingredient list for common high FODMAP "red flags". and grapes. Ingredients like chicory root