Clocks And Rhythms Today

When your internal clocks are ticking in unison, your body functions like a well-oiled machine:

But it’s not just in your head. Almost every organ has its own "peripheral clock". Your liver, heart, and even your skin follow their own schedules, all trying to stay in harmony with the master clock in your brain. Why Rhythms Matter for Your Health Clocks and rhythms

: A consistent rhythm makes it easier to fall asleep and stay asleep. When your internal clocks are ticking in unison,