Concentrate ✓

: Break your work into 25-minute periods of focused activity followed by a 5-minute break. After four cycles, take a longer 15-20 minute break to recharge.

: When reading difficult or boring text, try summarizing each paragraph in a single line or reading out loud. This forces your brain to process the information rather than just skimming over it. concentrate

: Don't worry about quality initially; just focus on getting your thoughts down. You can always refine and edit once the bulk of the work is on paper. What's your biggest distraction right now? : Break your work into 25-minute periods of