Contortionist-poses-names -

: A, compact, layered pose where limbs are tightly intertwined.

: A foundational move requiring pulling the foot to the chin. How to become a Contortionist! | Contortion Tutorial contortionist-poses-names

: A standard bridge (backbend) where the performer reaches back to grab their own ankles, requiring intense shoulder and spinal flexibility. : A, compact, layered pose where limbs are