You can find copies of the book at retailers like Amazon or Bulk Bookstore .
Do you feel like your brain is constantly "jumping"? You aren't alone. In his book Stolen Focus , Johann Hari reveals that the average office worker now only focuses for at a time. Key Takeaways: You can find copies of the book at
: Unlike skimming screens, reading novels trains your brain in linear, deep thinking and even increases empathy. You can find copies of the book at
: Practice focusing on one task for just 10 minutes, gradually increasing the time as you "rebuild" your attention muscle. You can find copies of the book at
: Artificial light (especially blue light) triggers a "fresh rush of energy" that keeps you awake when you should be repairing your brain.