Fall Asleep Faster With The 4-7-8 Breathing Technique -

If you feel lightheaded, speed up the count slightly while maintaining the 4-7-8 ratio.

and inhale quietly through your nose to a count of 4 . Hold your breath for a count of 7 .

Getting a good night's rest often feels like a chore, but the solution might be as simple as changing how you breathe. The 4-7-8 technique is a rhythmic breathing pattern designed to act as a "natural tranquilizer" for the nervous system. What is the 4-7-8 Technique? Fall Asleep Faster with the 4-7-8 Breathing Technique

It may take a few weeks of daily practice before you notice you're drifting off to sleep faster.

Regular practice can lower stress hormones over time. Tips for Success If you feel lightheaded, speed up the count

Practice at least twice a day. You don't have to wait until bedtime to use it.

Counting serves as a form of meditation, distracting you from racing thoughts or "to-do" lists. Getting a good night's rest often feels like

The long exhale forces the heart to slow down.