You can download (Фитнес для умных) by Dmitry Smirnov from these digital libraries and communities: Direct PDF: Massager.nethouse.ru (Full version).
Pulls HRV (Heart Rate Variability) and sleep quality from wearables.
Ensures a balanced workload across all movement planes (horizontal, vertical, etc.) as advocated in the book's "planar system".
If you tell me (e.g., beginner, athlete) or any health goals (e.g., fat loss, strength), I can suggest a specific training plan based on the book's principles. Фитнес для умных — Смирнов Д.И.