To minimize loss in the future, you can adjust your auto-save frequency in (Windows) or Photoshop > Preferences > File Handling (macOS). Set the "Automatically Save Recovery Information Every" interval to 1 minute for maximum safety.
If you see this file name, follow these steps immediately to ensure you don't lose your progress again: gjhghhhjg — Odzyskano.psd
Are you able to in this recovered file, or does it seem like some data is missing? To minimize loss in the future, you can
: Do not rely on the temporary "Odzyskano" file. Go to File > Save As and give the project a permanent name on your local drive or the Adobe Creative Cloud . To minimize loss in the future
: ~/Library/Application Support/Adobe/Adobe Photoshop [Version]/AutoRecover Preventing Future Data Loss