Gym Workout Plan -

The "split" is the framework of your story, determining how you divide your chapters (workout days).

Consider your training age, available equipment, and time. Don't try to fit a 6-day split into a schedule that only allows for 3. Phase 2: Plotting the Structure (Choosing a Split) Gym Workout Plan

Designing a gym workout plan is like writing a story where you are the main character—it needs a clear goal, a structured beginning, and consistent progress to reach a satisfying conclusion. Phase 1: The Inciting Incident (Setting Your Goals) The "split" is the framework of your story,