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: Aim to fill half of your plate with fruits and vegetables , with a slightly larger portion dedicated to vegetables.

: There is a growing awareness regarding hazardous chemicals in some beauty products. The Black Beauty Project provides resources and lists of non-toxic beauty products specifically made by Black-owned brands to help consumers shop with confidence. hard cored black teen

: Nutrients like folate are critical for producing red blood cells. : Aim to fill half of your plate

: Incorporate healthy fats as recommended by CDC nutrition guidelines to support brain health. Black Beauty Project - Campaign for Safe Cosmetics hard cored black teen