High Heels -

: Perform 15–20 repetitions of heel raises to strengthen the muscles needed to support your weight on the balls of your feet.

: Wear your heels around the house with socks for 15–30 minutes a day to mold them to your feet. high heels

: Rotate your ankles clockwise and counter-clockwise 5 times each to improve mobility. : Perform 15–20 repetitions of heel raises to

: Gel insoles or padded silicone inserts can cushion the balls of your feet, which bear the most pressure. high heels

: Use sandpaper or scissors to roughen smooth soles for better grip and to prevent slipping.

: Tighten your abdominals while walking to improve balance and stability. 2. Comfort Hacks & Shoe Preparation