Losing 10 kg (22 lbs) in just 15 days is and can be dangerous. Most health professionals and organizations like the Mayo Clinic and CDC advise a safe weight loss rate of 0.5 to 1 kg (1–2 lbs) per week .
: Extreme fatigue, hair loss, dizziness, and muscle atrophy are common risks. how to lose 10 kg weight in 15 days at home
Attempting to lose 10 kg in 15 days would require losing roughly 0.67 kg per day, which often results in the loss of water weight and muscle mass rather than actual fat. ⚠️ Risks of Rapid Weight Loss Losing 10 kg (22 lbs) in just 15
: Rapid weight loss is a known trigger for painful gallstones. how to lose 10 kg weight in 15 days at home
Losing weight too quickly can lead to several serious health complications: