In An Unspoken Voice: How The Body Releases Tra... -

If you feel chronically "stuck" in anxiety (fight/flight) or numbness (freeze), your vagus nerve might be out of balance. Here are three somatic tools from Dr. Peter Levine’s work to help you start reconnecting:

Slowly scan your environment. Find three objects that feel neutral or pleasant. This tells your nervous system, "I am safe in this moment". In an Unspoken Voice: How the Body Releases Tra...

Just like animals in the wild "shake off" fear after a predator chase, humans have an innate capacity to discharge trauma through spontaneous movement and trembling. Option 2: The "Practical Toolkit" Post If you feel chronically "stuck" in anxiety (fight/flight)

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