You can find international helplines via Befrienders Worldwide or IASP .
A therapist can help you process "maternal regret" without judgment. Istemediyim Halda Ana Oldum
If your feelings of "not wanting to be a mother" have turned into thoughts of harming yourself or the child, or if you feel completely detached from reality, please reach out for help immediately. The physical demands of parenting can feel much
The physical demands of parenting can feel much heavier when the mental desire to be in that role is absent. Navigating the Difficulty When to Get Immediate Help If you are
While the child is now a part of your life, they do not have to be the only part. Reclaiming small pockets of your old identity (hobbies, work, social life) is vital for your mental health. When to Get Immediate Help
If you are experiencing these feelings, please know that you are not alone, and having these thoughts does not make you a "bad" person. Below is a write-up exploring the emotional landscape of this experience and where to find support. The Emotional Weight of Unintended Motherhood