For many, 10kg is the "bridge" weight between beginner toning and serious strength building.
It’s one thing to lift heavy; it’s another to do it under the pressure of QuickFlash intervals. It demands explosive power and instant recovery. Behind the Scenes of the 127-10-01-23 Session jennwemacrwonder10kgquivkflash127-10-01-23.mp4
If this 10kg milestone was a personal best (PB), add a sentence about how long you've been training to reach it. For many, 10kg is the "bridge" weight between