You don't need to sit on a cushion for hours. The book offers 30-second exercises to help you ground yourself in the present moment. Go to product viewer dialog for this item. Libro Físico La Trampa De La Felicidad
Harris dismantles the idea that happiness is the natural state for humans. In reality, our brains evolved for survival, not smiles—they are hardwired to scan for threats and compare us to others. La Trampa De La Felicidad Russ Harris pdf
Suffering is inevitable, but "dirty discomfort" comes from our struggle to avoid it. The book teaches that by accepting the "clean" pain of life, we stop creating the extra layers of misery caused by avoidance. You don't need to sit on a cushion for hours
While goals can be reached and then forgotten, values are like a compass; they provide direction every single day. Libro Físico La Trampa De La Felicidad Harris
Instead of teaching you how to "fix" your negative thoughts, Harris uses to show you how to stop fighting them entirely.
You learn to differentiate between your "thinking mind" (the one that worries and judges) and your "observing mind" (the part of you that just notices what’s happening).