Letting | Go: The Pathway Of Surrender

: Let the feeling be there without wanting to change it or do anything about it. Focus on the sensation itself rather than the "story" or thoughts the mind creates to justify it.

The core of the book is a three-step technique for releasing negative emotions without endlessly analyzing them: Letting Go: The Pathway of Surrender

In Dr. David R. Hawkins presents a practical technique for removing the inner obstacles to happiness, success, and spiritual growth. Based on decades of clinical psychiatric practice, Hawkins argues that the primary cause of human suffering is the suppression and repression of negative emotions, which create "inner blocks" that deplete our energy and cloud our perception. The Mechanism of Letting Go : Let the feeling be there without wanting