: The episode also covers the benefits of regular sauna use , which experts suggest can significantly lower the risk of cardiovascular disease.
: Chris swims through icy waters without a wetsuit, guided by extreme athlete Ross Edgley . "Limitless" Shock(2022)
: Brief, intense stress from temperature (hormesis) forces the body to upgrade its repair systems and clear out damaged cells. : The episode also covers the benefits of
: Dr. Peter Attia , a longevity specialist, explains the biological "shock" and how it helps future-proof the body. 💡 Health Takeaways Immune Boost Cold exposure can increase white blood cell counts. Cellular Repair a longevity specialist