: Based on an initial extensive assessment, the app calculates a daily calorie budget and creates a tailored program for weight and lifestyle goals. Premium & Additional Features
: Daily lessons rooted in Cognitive Behavioral Therapy (CBT) designed to address habits like emotional eating and mid-day cravings. noom-coach-health
: A battery-friendly pedometer that tracks daily steps and offers rewards for meeting goals. : Based on an initial extensive assessment, the
: A tracking system that categorizes foods into Green, Yellow, and Red groups based on caloric density to guide healthier choices. and Apple Health.
: Integration with popular wearables and apps including Fitbit , Garmin, Google Fit, and Apple Health.