: Experts suggest maintaining a regular sleep schedule and avoiding screens (phones/TV) before bed.
: Use the translated points above to try and summarize the text in English. This is a common follow-up task for this exercise. : Experts suggest maintaining a regular sleep schedule
: Look for verbs like should , must , and ought to which are frequently used in this unit to give advice on health. : Look for verbs like should , must
: You can find the full digital version of the textbook and additional audio materials on the official Lingvo Adu portal. The text typically explores the biological "body clock"
: Lack of sleep leads to poor concentration in school, irritability, and health issues.
The text typically explores the biological "body clock" and why teenagers often struggle to get enough rest. Below is a breakdown of the key points and a translation guide to help you master the material. Key Vocabulary from the Text — Биологические часы
