Piss Page

Adopting the correct posture and mindset ensures your bladder empties completely without straining your muscles.

: Hovering or "crouching" over a toilet seat prevents pelvic muscles from fully relaxing. This often leaves behind about 1/3 of the urine, which can lead to infections. Adopting the correct posture and mindset ensures your

: Using a stool to elevate your knees above your hips can further assist in relaxing the pelvic floor for a more efficient empty. allowing the sphincters to open fully.

: Experts suggest sitting fully on the toilet with your feet flat on the floor, leaning forward, and resting your elbows on your knees. This position helps the pelvic floor muscles relax, allowing the sphincters to open fully. Adopting the correct posture and mindset ensures your