Powerbuilding Blocks Combined.xlsx May 2026

: Focuses on higher volume and hypertrophy to build a base. Block II : Bridges the gap with increasing intensity.

The following review is based on the effectiveness of the programming contained within that specific combined spreadsheet format. Powerbuilding Blocks Combined.xlsx

: Peaks for maximum strength in the Big Three (Squat, Bench, Deadlift). : Focuses on higher volume and hypertrophy to build a base

While there isn't a single official product under the exact name "," this file is a widely used community-created spreadsheet that aggregates the Powerbuilding Blocks (I, II, and III) programs developed by Barbell Medicine (Drs. Jordan Feigenbaum and Austin Baraki). : Peaks for maximum strength in the Big

: The RPE system has a steep learning curve for beginners.

If you are an intermediate lifter who understands how to gauge RPE honestly, this spreadsheet is arguably one of the best free or low-cost resources available. However, if you prefer a "plug-and-play" app experience or struggle with spreadsheet navigation, you might find the interface cumbersome.

The "Combined" spreadsheet is an exceptional tool for lifters who have moved past novice linear progression and want to balance raw strength with aesthetic muscle growth. By consolidating all three blocks, it provides nearly in one place.