Powerlifting Hypertrophy 4x 74-99kg.xlsx [ CERTIFIED ✦ ]

: Lifters in the 74kg–99kg range often face the challenge of filling out their frame without moving into a less competitive, heavier weight class. This program focuses on maximizing cross-sectional muscle area to increase total strength potential.

A typical version of this .xlsx file includes several automated tabs to manage your training: Powerlifting Hypertrophy 4x 74-99kg.xlsx

The refers to a specialized 4-day-per-week training template designed for powerlifters in the middle weight classes (74kg to 99kg) who need to build lean muscle mass (hypertrophy) while maintaining their strength base. These spreadsheets, often popularized by creators like Stronger by Science or Barbell Medicine , automate the complex calculations needed to balance high volume with the specific demands of the Big 3 lifts (Squat, Bench, Deadlift). Why the 4x 74-99kg Template Works : Lifters in the 74kg–99kg range often face