Most remain high-GI, though specific low-GI varieties have been identified in the new data.
Data now better reflects regional differences, showing higher average GI values for breads and rice tested in Asia compared to North America or Europe. Importance of Glycemic Load (GL) Revised International Table of Glycemic Index (...
Brown rice, certain whole-grain breads, and sweet potatoes. Most remain high-GI, though specific low-GI varieties have
Foods are ranked on a 100-point scale based on their effect on blood sugar compared to pure glucose (GI = 100): Most remain high-GI