Rp Male - Physique 4 Day Full Body V2.xlsx

Adjusts weight and sets based on your recovery.

Progress through the 4–6 week block until the deload. RP Male Physique 4 Day Full Body v2.xlsx

📍 Ensure you are eating in a slight caloric surplus to get the best results from this high-volume program. Adjusts weight and sets based on your recovery