Shaun Weekв„ў Insane — Focus

: A 4-minute progression of active movements (like jogs and jacks) to prep the body.

: Rapid-fire movements with minimal rest to keep the heart rate elevated. 🛠 Core Training Elements SHAUN WEEKв„ў Insane Focus

: Maximize calorie burn and improve cardiovascular endurance. : A 4-minute progression of active movements (like

: Integrated abdominal work throughout the cardio sequences to stabilize the body. SHAUN WEEKв„ў Insane Focus