: Respond to your body's needs for rest, hydration, and nutrition with care and attention.
: Challenge negative thoughts with statements like "I accept my body as it is" or "My body is strong and capable".
: Engage in physical activities, such as Body-Positive Yoga , that feel good to you rather than focusing solely on calorie burning.
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: Respond to your body's needs for rest, hydration, and nutrition with care and attention.
: Challenge negative thoughts with statements like "I accept my body as it is" or "My body is strong and capable".
: Engage in physical activities, such as Body-Positive Yoga , that feel good to you rather than focusing solely on calorie burning.
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