As a former Deputy Public Defender in Riverside County, Mr. Donath has always been on the defense side of the law.
Top 100 Trial Attorneys in California 2012-2014, 2008 Trial Attorney of the Year by the Riverside County Public Defender's Office, and dozens of other awards and accolades.
Your lawyer should have a passion for defense, not just a passion for money. Reputation, vigor, and determination go a long way in this business.
As a former Deputy Public Defender in Riverside County, Mr. Donath has always been on the defense side of the law.
Top 100 Trial Attorneys in California 2012-2014, 2008 Trial Attorney of the Year by the Riverside County Public Defender's Office, and dozens of other awards and accolades.
Your lawyer should have a passion for defense, not just a passion for money. Reputation, vigor, and determination go a long way in this business.
Examples: Weighted Pull-ups, Bench Press variations, Landmine Presses.
Why: For contact sports, upper body armor is essential; for others, it provides the counterbalance for sprinting and jumping. Examples: Pallof Presses, Deadbugs, Farmer Carries. Strength and Conditioning for Team Sports: Spor...
Transition to Power (moving weight fast) and Sport-Specific Conditioning . Examples: Weighted Pull-ups
Why: The core must transfer force from the ground to the upper body without "leaking" energy. 3. Energy System Development (ESD) Bench Press variations