Strength Rules, How To Get Stronger Than Almost... Link

To get strong at a movement, you must perform that movement frequently.

You don't need 10 exercises. You need 3 exercises done with maximum intent. 🥩 Rule 4: Eat for Performance, Not Aesthetics You cannot build a skyscraper without enough bricks. Strength Rules, How to Get Stronger Than Almost...

Focus on the Squat, Deadlift, Bench Press, and Overhead Press. To get strong at a movement, you must

Adding 2.5 lbs to the bar every week results in 130 lbs of progress in a year. To get strong at a movement

Practice the lift 2–3 times per week to sharpen your central nervous system.

Strength is an adaptation to stress. If the stress doesn’t increase, the strength won't either.