Instructions for different skill levels, such as using knees-chest-chin instead of Chaturanga. Core Poses Included
Multiple rounds of the sequence to build internal heat and improve cardiovascular flow.
Based on standard 20-minute Sun Salutation tutorials and classes, the video likely contains:
The sequence in your video likely follows these standard steps:
Instructions for different skill levels, such as using knees-chest-chin instead of Chaturanga. Core Poses Included
Multiple rounds of the sequence to build internal heat and improve cardiovascular flow.
Based on standard 20-minute Sun Salutation tutorials and classes, the video likely contains:
The sequence in your video likely follows these standard steps: