These facilitate the recovery phase and help stabilize the shoulder joint through its wide range of motion. ⚓ The Core & Body Rotation
The chest muscles generate the power needed during the "catch" and initial pull phases. Swimming Anatomy
These are the most critical muscles for pulling the arm through the water. These facilitate the recovery phase and help stabilize
The upper body is the "engine" of the swimming stroke, concentrating development in the chest, back, and shoulders. concentrating development in the chest
A strong core is the "transmission" that transfers power between the arms and legs.