A brutal session of hill sprints immediately followed by kettlebell swings at the top.
Optimized for those prioritizing strength and explosive power (e.g., SWAT, MMA). It typically features 2–3 HIC sessions and 1 E session per week. Tactical Barbell II: Conditioning
Tactical Barbell II: Conditioning by K. Black is a performance manual designed for "operational athletes"—military, law enforcement, and first responders—whose lives may depend on a balance of extreme strength and high-level aerobic capacity. Unlike "bootcamp" programs that prioritize sweating over structure, TBII uses a three-pronged professional approach: , Continuation Protocols , and Maintenance . 1. Base Building: The Foundation A brutal session of hill sprints immediately followed