: Press the platform slightly to clear the safety catches, then rotate the side handles to unlock the weight.
: Drive through your mid-foot and heels —not your toes—to return to the start.
: Inhale and lower the weight with control until your knees reach a 90-degree angle or until your lower back begins to lift off the pad (avoid "butt wink").
: Slide weight plates evenly onto both sides of the machine. The Pure Strength Linear Leg Press
: Shoulder-width is standard, with toes pointed slightly outward.
Technogym uses (knobs and levers) to indicate all adjustable components.
: Press the platform slightly to clear the safety catches, then rotate the side handles to unlock the weight.
: Drive through your mid-foot and heels —not your toes—to return to the start.
: Inhale and lower the weight with control until your knees reach a 90-degree angle or until your lower back begins to lift off the pad (avoid "butt wink").
: Slide weight plates evenly onto both sides of the machine. The Pure Strength Linear Leg Press
: Shoulder-width is standard, with toes pointed slightly outward.
Technogym uses (knobs and levers) to indicate all adjustable components.