Acknowledging that it is okay not to love one's appearance every day, sometimes aiming for "body neutrality" as a stepping stone.
Appreciating what the body does (strength, movement, senses) rather than just how it looks .
The integration of body positivity and wellness emphasizes that health is a multidimensional state involving mental, physical, and emotional well-being. This approach rejects "diet culture" and the idea that weight is the sole indicator of health, instead promoting Health at Every Size (HAES) principles.